This page is for those wanting to study with me in a drop-in or monthly container; online or in person.
This is the page where you’ll find events, online series and offerings of that nature.
Looking for something specific?
Yoga Education
Soulga Sangha 6.0
A 3-month long community-centered mentorship program led by racialized Yoga teachers.
June - September 2026
The SOULGA SANGHA is a virtual, 12-week, community-centered mentorship program that supports the growth of Yoga teachers as thriving entrepreneurs and leaders within their communities.
Our core intention is to provide sangha members with ample opportunities, within a supportive setting to step into their own unique teaching style, more specifically:
develop their vinyasa teaching skills.
build a deeper sense of community.
deepen their understanding of the 8-limbs of Yoga.
de-colonize their consumption and teaching of Yoga.
refine their entrepreneurial skills and develop their flagship offering.
If you're a Yoga teacher who aspires to teach from an authentic, embodied way while connecting with a diverse community of teachers — then this program was made for you.
The SOULGA SANGHA will empower you to envision, create and share your purpose in a holistic, trauma-aware and anti-oppressive way. In the words of Toni Morrison, “You are your greatest gift” this program seeks to remind you of that!
DWD X Soulga 300 HR Teacher Training
A comprehensive & culturally rooted, module-based yoga teacher training.
(ongoing)
Toronto-Based | Led by Women of Colour | Yoga Alliance Accredited
Rooted in depth, diversity, and community, the DWD x Soulga 300-Hour Yoga Teacher Training offers a transformative and comprehensive journey for yoga teachers ready to grow. Led by three powerhouse women, this training brings together an incredible lineup of seasoned teachers from across Canada and the U.S., each bringing years of experience in yoga, movement, anatomy, and embodied wisdom.
Spanning October 2025 to September 2026, the program is delivered in a hybrid format - with both in-person sessions in Toronto and online workshops — offering flexibility while maintaining deep connection.
This Yoga Alliance accredited training dives into advanced and thoughtfully curated modules, including:
• Advancing Teaching Skills
• Reading Bodies & Hands-On Assists
• Yin, Restorative & Pre/Postnatal Yoga
• Yoga Philosophy & Ethics
• Biomechanics and Functional Anatomy
Whether you're looking to refine your voice as a teacher, expand your knowledge, or reconnect with your purpose, this training provides the space, support, and community to do just that—with guidance from a truly diverse and experienced faculty.
Weekly Drop In Schedule
Classes based on biomechanics, prāṇāyāma, and yoga philosophy, with the intention of supporting your nervous system and helping you understand how to move your individual body well. Open to all levels and expect some level of difficulty, whether it’s in stillness or in effort.
Events + Workshops
Held in person or online, these events are meant to dive deeper into your established practice or dip your toe into something new you’ve been wanting to call in.
Home Practice
The quiet moments of practice, when we let it be, are often the most potent portal for awareness. It is where we surrender to the power of the practice—the rejuvenation of rest and the stillness that holds it all.
If you click below, you’ll find recordings of past online series that you can follow along with on your own time. They are mostly meditation and philosophy practices you can do at your own pace, followed by reflection and some classic yogic philosophy teachings.