Tash (she/her) is a dedicated, life long yoga philosophy, decolonization and movement student. She uses motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teaching and in all her waking hours.
👉 Warm Hatha + Sound 4 pm via Union Yoga + Wellness
Warm Hatha is heated to a cozy 28°. An introspective class to help you reconnect with your body, mind, and spirit. This class begins and ends with mindfulness + breath practices supported by live instruments including chimes + singing bowls.
Move through foundational yoga postures one at a time, breathe deeply, and practice being in the moment. Hatha classes promote balance, strength, flexibility, and stillness in the mind, and are suitable to all levels.
👉 Fusion 5:30 pm via Union Yoga + Wellness
The best of a strengthening yoga flow and Pilates class all wrapped up into one awesome movement experience. Comfort in a Flow class recommended.
👉 Warm Pilates 4 pm via Union Yoga + Wellness
This class is heated to a cozy 28°. Pilates is a mind-body workout practice specifically designed to strengthen the core of the body -- front, side, back and deep within. Focus is on the relationship between mobility and stability, proper breathing, and spinal/pelvic alignment. Pilates will help to move your body towards balance so that it can work optimally on and off the mat. Pilates classes at Union will be taught in the contemporary style with props and lots of options/modifications.
Suitable for any level. Sign up *here* →
👉 MOVE [vinyasa + pilates] 6:30 pm via Good Space
Yogalates? Fusion? Whatever you want to call it, this class is the best of both worlds :)
Expect: familiar yoga shapes with Pilates-style strengthening repetition. Sign up *here* →
👉 Ease (restore) 7:45 pm via Good Space
Restorative, nourishing + rejuvenating: an antidote to modern times. Restful, ease-ful poses that finish with a sound bath. We recommend bringing a sweater or additional cozy layers.
Expect: relaxation, restoration and a more mindful connection to the present moment. Sign up *here* →
👉 Warm Hatha 5:30 pm via Union Yoga + Wellness
Warm Hatha is heated to a cozy 28°. Move through foundational yoga postures one at a time, breathe deeply, and practice being in the moment. Hatha classes promote balance, strength, flexibility, and stillness in the mind, and are suitable to all levels.
👉 Give It A Rest online
Give It a Rest is a pop-up series that insists!! you better carve out time for your rest practice.
When rest is the foundation, our actions and intentions move with a fluid clarity that is based on our own current, not anyone else's. Allowing us to feel at ease within our own experience despite what is thrown our way.
As spring invites us to move into more action, more play in our daily life-- we sometimes forget to honour the transition out of winter. As spring awakens life within us and around us, we slip into old habits that drain our most precious of resources: our energy.
Join me for the next 5 weeks as we support the transition into longer, sunnier days through the intimate practice of rest. We will carve out 45 minutes of rest: rooted in prānāyām-based nidrā + gentle live soundbath to calm the fluttering mind as we shed the winter layers. We'll mentally and physically prep ourselves for sunnier days ahead.
April 19, 26, May 3, 10, 17 8:30 pm - 9: 15 pm
- online + recorded
- $125 for all 5 or $30/session
- $75 for recording only**
- payment plans + 2 lower price options available upon request
- etransfer to tash@biggerthanyoface.com
👉 MOVE [pilates] 5:30 pm via Good Space
Pilates uses small and precise movements done in repetition to tone and build muscle in the body. A happy muscular system = a more supported life.
Uncover an awareness of your posture, a deeper breath, a softened burden of physical demands on the entire skeletal system and an overarching feeling of capability + strength in your day-to-day life.
This class typically uses weighted toning balls and squish balls. All props provided. Incorporates music.
👉 MOVE [pilates] 10 am via Good Space
Pilates uses small and precise movements done in repetition to tone and build muscle in the body. A happy muscular system = a more supported life.
Uncover an awareness of your posture, a deeper breath, a softened burden of physical demands on the entire skeletal system and an overarching feeling of capability + strength in your day-to-day life.
This class typically uses weighted toning balls and squish balls. All props provided. Incorporates music.
👉 MOVE [vinyasa] 11:15 am via Good Space
Expect: small, precise + repetitive movements to activate + strengthen the muscles of the body.