Learn
Soulga X DWD 300 hr Teacher Training
Toronto-Based | Led by Women of Colour | Yoga Alliance Accredited
Rooted in depth, diversity, and community, the DWD x Soulga 300-Hour Yoga Teacher Training offers a transformative and comprehensive journey for yoga teachers ready to grow. Led by three powerhouse women, this training brings together an incredible lineup of seasoned teachers from across Canada and the U.S., each bringing years of experience in yoga, movement, anatomy, and embodied wisdom.
Whether you're looking to refine your voice as a teacher, expand your knowledge, or reconnect with your purpose, this training provides the space, support, and community to do just that—with guidance from a truly diverse and experienced faculty.
The Sangha Circle: sequencing flow classes
Join Nya Daley, founder of Soulga, for this dynamic 90-minute online workshop where biomechanics, and the art of class creation come together. As a passionate lover of both fluid vinyasa sequences and the science of movement, Nya will guide you through the process of designing yoga classes that are centered around peak poses and joint actions.
This session will also provide an open space for questions, allowing you to discuss any challenges or uncertainties around building a creative and progressive class.
This event is open to ALL Yoga teachers.
Retreat
Feel Good: Yoga + Pilates Retreat
November 29 - December 6th, 2025
Join Jaffer Hussain and myself for the 5th Annual Feel Good Yoga Retreat in Nosara, Costa Rica aka paradise. Experience an incredible week long yoga and Pilates vacation that will leave you feeling refreshed and recharged as you bask under the warm sun or cozy up in the shade of the palms. Bodhi Tree Yoga Resort boasts phenomenal, Balinese-inspired accommodations, a luxurious spa and access to adventurous excursions like zip lining and surf lessons. Indulge in yoga or Pilates twice a day and give yourself permission to unplug, rest and restore.
Events / Workshops / Series
Breathe + Restore
Saturday May 24th at 4-5:30pm
You are invited to a 90-minute session at The Move Room. All you need to bring is yourself; we'll handle everything else. Expect a calming prānāyām (breathwork) practice followed by a restorative yoga and sound bath that will guide you into a state of deep rest, nourishing you from within.
This workshop is suitable for all experience levels, and is perfect for those who snore, those seeking a moment of solitude, or those who are curious about new self-care practices. In short, this special workshop is for you.
May 31st @ 3pm EST
In celebration of Asian Heritage Month, we’re gathering your favourite ates for an afternoon of creative movement, connection, and deep rest. This event is all about play, ease, and restoration — all you have to do is show up and let your ates take care of you!
We’ll begin with a Movement Flow Workshop led by Taranee — an invitation to reconnect with your inner child through floor-based movement and playful transitions. This workshop blends elements of contemporary dance, acrobatics, capoeira, and yoga for a joyful, embodied experience. Next, we’ll ease into stillness as Tash guides you through intentional prāṇāyām (breathwork), grounding your body and preparing you for rest. Then, indulge in a full hour of healing as Denys offers acupuncture alongside Tash’s sound bath — a powerful pairing of physical and energetic medicine. While the needles and vibrations work their magic, your ates will provide supportive touch to help you release, relax, and restore.
ECHO CHAMBER: summer sounds series
Full + New Moon
Echo Chamber: Summer Sounds Series
An echo chamber is defined as an environment where a person encounters only beliefs or opinions that align with their own, reinforcing their existing views while shutting out alternatives.
It’s often painted in a negative light—seen as a refusal to embrace complexity or nuance. But what if we let go of “good” or “bad” and instead reimagined the echo chamber as a portal inward and upward—a resonant space to connect with deeper wisdom?
The rhythms of the moon offer us guidance, nudging us through life’s turning points, reminding us of who we are and who we’re becoming.
Or maybe… it’s simply a summer evening of ancient science and gentle presence, here in the middle of this concrete jungle. It doesn’t have to be complicated. Instead of being told how to feel, we’ll quiet the noise and listen to the wisdom we already carry—muted by modernity, but never lost.
And yes, the Peets will be here. If we’re lucky, she might curl up beside you.
Schedule:
Arrive by 7:45 PM.
We’ll begin with a grounding circle—introductions, card pulls, and space to be.
You might journal, draw, listen to the birds. The path is yours to follow.
We'll share what we notice, and hold space for whatever arises.
Then comes the sound bath, gently carrying us from day into night—an evening to remember the science of within and above.
Energy Exchange:
– $65 for five spots
– $30 for a single spot
– $120 for both dates
