Learn
Soulga X DWD 300 hr Teacher Training
Toronto-Based | Led by Women of Colour | Yoga Alliance Accredited
Rooted in depth, diversity, and community, the DWD x Soulga 300-Hour Yoga Teacher Training offers a transformative and comprehensive journey for yoga teachers ready to grow. Led by three powerhouse women, this training brings together an incredible lineup of seasoned teachers from across Canada and the U.S., each bringing years of experience in yoga, movement, anatomy, and embodied wisdom.
Whether you're looking to refine your voice as a teacher, expand your knowledge, or reconnect with your purpose, this training provides the space, support, and community to do just that—with guidance from a truly diverse and experienced faculty.
The Sangha Circle: Pranayama Foundations
June 29 2-3:30 pm EST (online)
Join Tash for a 90-minute online workshop designed for yoga teachers who want to deepen their understanding of pranayama. We’ll explore the function of the breath and how to skillfully apply breathwork across vinyasa, restorative, and meditation practices. Whether you're looking to refine your personal practice or elevate your teaching, this session will offer practical tools and embodied insights to help you guide with clarity, presence, and intention.
The session will be recorded if you can’t join us live.
Retreat
Feel Good: Yoga + Pilates Retreat
November 29 - December 6th, 2025
Join Jaffer Hussain and myself for the 5th Annual Feel Good Yoga Retreat in Nosara, Costa Rica aka paradise. Experience an incredible week long yoga and Pilates vacation that will leave you feeling refreshed and recharged as you bask under the warm sun or cozy up in the shade of the palms. Bodhi Tree Yoga Resort boasts phenomenal, Balinese-inspired accommodations, a luxurious spa and access to adventurous excursions like zip lining and surf lessons. Indulge in yoga or Pilates twice a day and give yourself permission to unplug, rest and restore.
Events / Workshops / Series
The Big 3 @ Downward Dog
Sun, July 06, 2025 at 2 - 3:30 PM
For this series, Nya Daley Soulga founder and Tash Francesca (her much shorter sidekick) want to invite you into a complete practice based on their fav BIG THREE practices:
1. Yin
2. Vinyasa
3. Sound bath
Expect a 30 minute Yin class focusing on the season, element and organs of Summer followed by a creative and intelligently crafted vinyasa practice. Then to close you’ll be lulled to a restful state with the help of singing bowls, chimes, drums and more. This class is open for ALL to attend and a portion of the proceeds will go towards our community grant to offer financial support to those in need for our upcoming 300hr yoga teacher training and mentorship programs. Grab your ticket, bring your friends, come practice & leave bodiiieedddddd.
friday june 27, 6-9 pm
Felt Sense is an intimate evening of connection, guided by good food, good company, and the Yoga Sutras. We’ll gather in my home — I’ll have dinner ready — and we’ll move through the text verse by verse, bite by bite, sip by sip. I’ll hold the structure, but the experience will be conversational and experimental. You don’t need to come as a student — just as a curious human.
Expect likely-Filipino food (or something deliciously seasonal), and feel free to bring wine, beer, or any other libations. I’ll take care of the rest.
Friday, June 27
6:00–9:00pm
Mi casa
Space is limited to 6. No prior satsang or philosophy background needed. You don’t have to be a teacher — just someone willing to listen, share, and be in good company. I’ll be right there with you.
ECHO CHAMBER: summer sounds series
Full + New Moon
Echo Chamber: Summer Sounds Series
An echo chamber is defined as an environment where a person encounters only beliefs or opinions that align with their own, reinforcing their existing views while shutting out alternatives.
It’s often painted in a negative light—seen as a refusal to embrace complexity or nuance. But what if we let go of “good” or “bad” and instead reimagined the echo chamber as a portal inward and upward—a resonant space to connect with deeper wisdom?
The rhythms of the moon offer us guidance, nudging us through life’s turning points, reminding us of who we are and who we’re becoming.
Or maybe… it’s simply a summer evening of ancient science and gentle presence, here in the middle of this concrete jungle. It doesn’t have to be complicated. Instead of being told how to feel, we’ll quiet the noise and listen to the wisdom we already carry—muted by modernity, but never lost.
And yes, the Peets will be here. If we’re lucky, she might curl up beside you.
Schedule:
Arrive by 7:45 PM.
We’ll begin with a grounding circle—introductions, card pulls, and space to be.
You might journal, draw, listen to the birds. The path is yours to follow.
We'll share what we notice, and hold space for whatever arises.
Then comes the sound bath, gently carrying us from day into night—an evening to remember the science of within and above.
Energy Exchange:
– $65 for five spots
– $30 for a single spot
– $120 for both dates
