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Soulga X DWD 300 hr Teacher Training
Toronto-Based | Led by Women of Colour | Yoga Alliance Accredited
Rooted in depth, diversity, and community, the DWD x Soulga 300-Hour Yoga Teacher Training offers a transformative and comprehensive journey for yoga teachers ready to grow. Led by three powerhouse women, this training brings together an incredible lineup of seasoned teachers from across Canada and the U.S., each bringing years of experience in yoga, movement, anatomy, and embodied wisdom.
Whether you're looking to refine your voice as a teacher, expand your knowledge, or reconnect with your purpose, this training provides the space, support, and community to do just that—with guidance from a truly diverse and experienced faculty.
Drop-in Schedule
Yoga Power (mondays ar 11 am) at Dupont Fitness
Deep Flow (mondays at 6 pm) at The Yard
All Levels Vinyasay (tuesdays at 12:15) at The Yard
Infinit - Wellness that fits real life
Infinit is a community-focused wellness app that helps you build a sustainable practice, at your pace. Join my space today! You can find video and audio yoga, prānāyām, meditation and nidrā recordings that you can do on your own time and pace.
Events / Workshops / Series
Supported Rest: Sound & Touch
Saturday September 27 at 4 pm - 5:30 pm with Faith Jones at Reunion Yoga & Pilates
Join Faith Jones and Tash Francesca for an afternoon of blissful rest.
You’ll be guided through a 90-minute restorative practice as Faith offers supportive touch and Tash’s many soothing instruments lull you into a deeply restorative inner and outer state. This decadent and intimate experience is designed for tired, stressed, and tight bodies in need of 90 minutes of complete rest and relaxation.
To ensure you receive the maximum amount of hands-on assists, this workshop will be kept small and intimate — so reserve your spot before it’s too late. Your body has been craving this rest; it’s time to answer the call.
Breathe + Restore
Saturday September 20 + October 4 at 4 pm - 5:30 pm at The Move Room
Join Tash Francesca for a two-part series designed to deepen your breath and nourish you from within.
Each 90-minute session will combine prānāyām, restorative yoga and live, atmospheric soundscapes to guide you into a state of deep rest and relaxation. When we change the body’s shape, we invite the nervous system to soften - making rest effortless. Just bring yourself…and maybe an extra sweater or blanket. You’ll leave feeling lighter, clearer, and more at ease from head to toe.
🧘 On September 20th, we’ll explore lateral breathing and restorative shapes that open and expand the side body.
🌬️ On October 4th, we’ll turn our attention to back body breathing, using shapes that create space for a fuller, more spacious breath. This workshop is suitable for all experience levels, and is perfect for those who snore, those seeking a moment of solitude, or those who are curious about new self-care practices. In short, this special workshop is for you.
You can attend one or both sessions.
