Events + Workshops
re(treat) yourself
re(treat) yourself
re(treat) yourself
Saturday, Apr 11 from 2:30 pm to 5 pm at 30 Ossington Ave (second floor) with Trish Lanns
Give yourself the gift of slowing down with (Re)TREAT Yourself — a restorative experience designed to help you soften, release, and create room within. Through prānāyām, mindful yoga, EFT tapping, journaling, and a soothing restorative sound bath, you’ll be guided toward ease, clarity, and inner calm.
Our journey begins with spacious prānāyām and yoga led by Tash, rooted in philosophy and biomechanics to ground the body and regulate the nervous system. You’ll then be supported by Trish in an EFT tapping session to release emotional tension and restore energetic flow.
We’ll close with restorative sound, reflection, and journaling — integrating insights before gathering for a shared meal that nourishes body and community alike.
These practices — breath, movement, tapping, stillness, and reflection — become tools to carry forward, supporting your well-being long after the retreat ends.
Extended practice: Juicy Nectar
In a world that craves stillness and space, we often find ourselves turning to shorter and shorter yoga classes—ones that may not fully reach the deeper layers of consciousness we long to access. Yoga invites transformation, but in condensed formats, it can be challenging to truly arrive, soften, and expand.
And so, I offer you JUICY—a two-hour inward journey into mental, physical, and sacred spaciousness. (Yes, I added letters to reflect the seven chakra colors.) Together, we’ll move through the yogic Ashtanga path—the eight petals—beginning with asana, flowing into prānāyām, and arriving in Samyama: integration.
Do you need to understand the Sanskrit to join? Not at all. If this calls to you, that’s enough.
We’ll take our time building a grounded physical foundation so the body can soften, allowing the mind to expand. This is a practice of slowing down, of feeling, of being.
Don’t overthink it, in fact, that’s the whole point. To step out of overthinking and into presence.
Please note: The rental space does not provide yoga blocks, so please bring two if you can. If you’re unable to, let me know in advance and I’ll help arrange something.
Time: 12:30 – 2:30 PM
Location: 180 Shaw Street (Lower Level)
Cost: $45 + HST
SALE
In Sanskrit, Amrit means the nectar of life: the divine elixir of the gods. Inspired by this essence, Nectar is a 2-hour immersive experience designed to gently guide your nervous system and mind back into a state of deep rest and renewal.
Through a blend of pranic and resonance breathing, self-touch practices using acupressure and face massage, yoga nidrā, restorative postures, and sound, we’ll begin to unwind the layers of stress and overstimulation that build up over time, like a plaque on our mental and physical state.
The effects of stress don’t disappear instantly; they unravel slowly. This session offers a dedicated space to begin that process, inviting your nervous system into a softer, more regulated state.
Join me for an afternoon rooted in science, the wisdom of yoga, and years of experience refining the subtle art of rest.
Details:
Time: 3:00 – 5:00 PM
Location: 180 Shaw Street (Lower Level)
Cost: $45 + HST