Events + Workshops
Breathe + Restore
Saturday, December 27, 2025 @ 1:30 PM at The Move Room
Take a pause during one of the busiest times of year and join Tash Francesca for a 2-hour rest workshop ❄️
This workshop will combine prānāyām, restorative yoga, and live, atmospheric soundscapes to guide you into a state of deep rest and relaxation. Deepen your breath, reconnect with yourself, and nourish from within. Give yourself the gift of rest 🎁
Just bring yourself…and maybe an extra sweater or blanket. You’ll leave feeling lighter, clearer, and more at ease from head to toe. This workshop is suitable for all experience levels. It’s perfect for those who snore, those seeking a moment of solitude, or those who are curious about new self-care practices. In short, this special workshop is for you. ✨
re(treat) yourself
re(treat) yourself
re(treat) yourself
Jan 10th, 2026 @ 1:30 - 4:00 PM at 264 Christie St, Toronto ON with Trish Lanns
Give yourself the gift of slowing down with (Re)TREAT Yourself — a restorative experience designed to help you soften, release, and create room within. Through prānāyām, mindful yoga, EFT tapping, journaling, and a soothing restorative sound bath, you’ll be guided toward ease, clarity, and inner calm.
Our journey begins with spacious prānāyām and yoga led by Tash, rooted in philosophy and biomechanics to ground the body and regulate the nervous system. You’ll then be supported by Trish in an EFT tapping session to release emotional tension and restore energetic flow.
We’ll close with restorative sound, reflection, and journaling — integrating insights before gathering for a shared meal that nourishes body and community alike.
These practices — breath, movement, tapping, stillness, and reflection — become tools to carry forward, supporting your well-being long after the retreat ends.