Events + Workshops
Sit your butt down a free or by-donation intro to meditation + reflection series
Mondays, January 5, 12, 19, 25 @ 8 am
2025 kicked my butt and kept telling me to sit down. I’m finally going to listen—not as an act of surrender, but as a loving act of remembering.
Meditation is the path inward, back to the Self. Join me for a 4-week meditation series where we explore why we forget in the first place through the lens of maya and the koshas. Each session will include time discuss and ask questions at the end, and you’ll receive journal prompts to reflect on throughout the week.
You don’t need to know a damn thing about meditation—but you do need to show up. This is free to join; the only ask is your commitment to the practice.
re(treat) yourself
re(treat) yourself
re(treat) yourself
Jan 10th, 2026 @ 1:30 - 4:00 PM at 264 Christie St, Toronto ON with Trish Lanns
Give yourself the gift of slowing down with (Re)TREAT Yourself — a restorative experience designed to help you soften, release, and create room within. Through prānāyām, mindful yoga, EFT tapping, journaling, and a soothing restorative sound bath, you’ll be guided toward ease, clarity, and inner calm.
Our journey begins with spacious prānāyām and yoga led by Tash, rooted in philosophy and biomechanics to ground the body and regulate the nervous system. You’ll then be supported by Trish in an EFT tapping session to release emotional tension and restore energetic flow.
We’ll close with restorative sound, reflection, and journaling — integrating insights before gathering for a shared meal that nourishes body and community alike.
These practices — breath, movement, tapping, stillness, and reflection — become tools to carry forward, supporting your well-being long after the retreat ends.
Resonance of Rest
Friday January 16, 2026 at 6 pm at Common Ground Yoga (Guelph)
As the moon withdraws from view and the night sky deepens, we enter the quiet medicine of the new moon—a time of darkness, stillness, and gentle reset. This is a liminal pause that invites release, reflection, and the planting of intentions rooted in rest and grounding.
Guided breath awareness, yoga nidrā–inspired cues, and a cocoon of props will support the body into profound ease, while layers of sound wash through the space—encouraging release, integration, and deep listening. Like the new moon itself, this practice asks nothing of you but presence.
You’ll leave feeling grounded, spacious, and quietly nourished—carrying with you the sense that true rest is not something to chase, but something already waiting within.