Sat, October 17, 2026 2:00 PM (2 hours)

Join me at The Move Room for a 2-hour flow-and-restore yoga practice designed with your body and nervous system in mind.

We'll start by learning breath mechanics and then incorporate supportive breathing into more familiar yoga asana flows to feel more established and steady in our shapes. Then we'll take our time to close, bathing in sound from a live soundscape from singing bowls, chimes, a gong and so much more. This class is designed to teach you not only yoga fundamentals but also movement fundamentals to help movers feel more tuned in and at ease in their bodies. Yoga is a state of being, and this practice aims to illuminate the path inwards.