Events + Workshops
Resonance of Rest
Friday March 27, 2026 at 6 pm at Common Ground Yoga (Guelph)
As the Sun enters Aries season, we move from the stillness of winter into the energy of early spring. Often seen as the start of the astrological year, it’s a natural time for fresh starts, renewed motivation, and setting intentions for what you want to begin or move toward next.
Guided breath awareness, yoga nidrā–inspired cues, and a cocoon of props will support the body into profound ease, while layers of sound wash through the space—encouraging release, integration, and deep listening. From this place of deep rest, the quiet ember of vitality can kindle naturally—without force.
You’ll leave feeling grounded yet gently energized, spacious yet connected to your inner spark—carrying with you the sense that beginnings don’t need to be rushed. Like early spring, they unfold in their own time.
re(treat) yourself
re(treat) yourself
re(treat) yourself
Jan 10th, 2026 @ 1:30 - 4:00 PM at 264 Christie St, Toronto ON with Trish Lanns
Give yourself the gift of slowing down with (Re)TREAT Yourself — a restorative experience designed to help you soften, release, and create room within. Through prānāyām, mindful yoga, EFT tapping, journaling, and a soothing restorative sound bath, you’ll be guided toward ease, clarity, and inner calm.
Our journey begins with spacious prānāyām and yoga led by Tash, rooted in philosophy and biomechanics to ground the body and regulate the nervous system. You’ll then be supported by Trish in an EFT tapping session to release emotional tension and restore energetic flow.
We’ll close with restorative sound, reflection, and journaling — integrating insights before gathering for a shared meal that nourishes body and community alike.
These practices — breath, movement, tapping, stillness, and reflection — become tools to carry forward, supporting your well-being long after the retreat ends.