Tash (she/her) is a dedicated, life long yoga philosophy, decolonization and movement student. She uses motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teaching and in all her waking hours.
weekly zoom offerings
sweet like hunni (an exploration in meditation + free writing)
Tuesday am at 12 pm
Invitation open to all:
A guided meditation through the lens of yoga philosophy. Filled with lots of silence, we sit and observe the nuances of humanity through the lens of our manas (mind) to try and tap into our buddhi (intellect, higher mind). Gentle promps are used to guide the experiencer to a place of nothingness, understood as ānanda (bliss) where we may begin to recognize our fullness.
Meditation and practices in stillness can sometimes be agonizing and difficult so if this is you: reach out and we can discuss any questions or concerns you may have. Meditation is a tool that is helpful to all beings with some support maybe for u too.
After we sit, we free write what comes up and there's always the option to share.
This is a Pay-What-U-Wish offering meaning: you are investing in your own practice and the guide suggests considering a range between $11-22 per session. All transactions can be done via etransfer to griarte.n@gmail.com
Inquire via (same email) for class pass bundles. Financial exchange will be determined communally with the spirit of abundance for both parties in mind.
Thursdays, early afternoon at 2 pm (40 minutes)
Invitation open to all:
Yoga Nidrā is a gentle guided meditation done in śavāsana (laying down). The guide will use gentle prompts to try and lead the experiencer to a place of deep rest where they may flirt between the boundaries of sleep and wakefulness or straight to a nourishing afternoon snooze. There's a slow and long body scan, theres flirting with imagery, there's lots of space (silence) and deep philosophical questions u may or may not miss cuz you're sleeping. There is no experience needed, maybe just a blanket or two along with a eye pillow or (my personal favourite) a clean sock over the eyes.
Why I luv Nidrā
In November I held a daily Nidrā practice and found that my body slowly acclimatized to it and what resulted was a foundation for deep, nourishing rest that supported my waking hours. When my cup feels full, my mind turns to Nidrā and when I wake up I feel like at least $100, if not $120 (what is money anyways in a place where capital doesn't exist? -- maybe that's why I like it so much here)
This is a Pay-What-U-Wish offering meaning: you are investing in your own practice and the guide suggests considering a range between $11-22 per session. All transactions can be done via etransfer to griarte.n@gmail.com
Inquire via (same email) for class pass bundles. Financial exchange will be determined communally with the spirit of abundance for both parties in mind.