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In Sanskrit, Amrit means the nectar of life: the divine elixir of the gods. Inspired by this essence, Nectar is a 2-hour immersive experience designed to gently guide your nervous system and mind back into a state of deep rest and renewal.
Through a blend of pranic and resonance breathing, self-touch practices using acupressure and face massage, yoga nidrā, restorative postures, and sound, we’ll begin to unwind the layers of stress and overstimulation that build up over time, like a plaque on our mental and physical state.
The effects of stress don’t disappear instantly; they unravel slowly. This session offers a dedicated space to begin that process, inviting your nervous system into a softer, more regulated state.
Join me for an afternoon rooted in science, the wisdom of yoga, and years of experience refining the subtle art of rest.
Details:
Time: 3:00 – 5:00 PM
Location: 180 Shaw Street (Lower Level)
Cost: $45 + HST
In Sanskrit, Amrit means the nectar of life: the divine elixir of the gods. Inspired by this essence, Nectar is a 2-hour immersive experience designed to gently guide your nervous system and mind back into a state of deep rest and renewal.
Through a blend of pranic and resonance breathing, self-touch practices using acupressure and face massage, yoga nidrā, restorative postures, and sound, we’ll begin to unwind the layers of stress and overstimulation that build up over time, like a plaque on our mental and physical state.
The effects of stress don’t disappear instantly; they unravel slowly. This session offers a dedicated space to begin that process, inviting your nervous system into a softer, more regulated state.
Join me for an afternoon rooted in science, the wisdom of yoga, and years of experience refining the subtle art of rest.
Details:
Time: 3:00 – 5:00 PM
Location: 180 Shaw Street (Lower Level)
Cost: $45 + HST