Tash (she/her) is a dedicated, life long yoga philosophy, decolonization and movement student. She uses motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teaching and in all her waking hours.
As the days begin to shorten, consider nurturing your mind and body with restorative yoga and a sound bath.
Join Tash Francesca for a 90-minute session at The Move Room. All you need to bring is yourself; we'll handle everything else.
Expect a calming prānāyām (breathwork) practice followed by a restorative yoga and sound bath that will guide you into a state of deep rest, nourishing you from within. This workshop is suitable for all experience levels, and is perfect for those who snore, those seeking a moment of solitude, or those who are curious about new self-care practices. In short, this special workshop is for you.