Tash (she/her) is a dedicated, life long yoga philosophy, decolonization and movement student. She uses motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teaching and in all her waking hours.
Without community there is no liberation—
but community must not mean a shedding of our differences, nor the pathetic pretense that these differences do not exist.
-Audre Lorde
Hi, my name is Tash. My pronouns are she/her, I often introduce myself as a chosen caregiver, story-teller and deep listener. What does that look like on a resume? Yoga teacher/educator who specializes in decolonized, trauma-aware practices rooted in philosophy and sound. Who also often teaches pilates and supports numerous organizations cultivate community + ethics regarding wellness. I’m also best friends with my dog, Lupita.
Tash was fantastic! She kept the class light and fun. In my opinion she has great timing and the class was exactly what I needed. I Went in feeling rough with joint pain and came out with a ton of energy.
- class pass review
Drop - In Schedule
(Treaty 13, Toronto, ON-based)
From classical Hatha- complete with a prānāyām + meditation practice, to nidrā, to modern pilates there is something for every curious body.
Online Courses + Workshops
Abhyas is the sanskrit word for practice. Combined with vairagya the deepest desire for non-attachment is the root of all freedom and can be attained in this body, in this life time and can come with many benefits.
These online offerings are meant to—
deepen your established practice or empower you to start
honour the roots of yoga
recognize + honour the inherent differences and similarities we all share, rather than by-pass with luv and light.
The ancient practices of yoga exist in the esoteric and can sometimes get lost because of transliteration, who has access and the perspective from which the primary texts get passed on. However, this does not mean there isn’t space for nuance, in fact- nuance is critical, and in these digital spaces, we get critical and question what we know to get to an understanding that supports not just our practice, but our daily life.
Mentorship, 1:1, Corporate Partnerships
In order for us to move differently, we gotta move different. Are you interested in showing up as the teacher you can be without the pressure of how you think you need to be? Let’s work together to find that voice so you can.
Privates, solos, your space or mine. Let’s talk!
Pilates, Yoga, Prānāyām, meditation, sound bath, restorative- combo of any of the above. Let’s work together to bring a bit of ease into your work day.
Tash is an amazing instructor and very supportive of everyone’s unique experience during practice. The class was challenging and empowering but also left you feeling relaxed and peaceful.
- class pass review
Wellness is for all
When we create spaces that are cared for, we not only return to the roots of yoga, but also break down old stories that create separation, fear and isolation.
Let’s work together and see how we can cultivate true community and moments of togetherness that truly serve all.
“I look forward to taking Tash’s class every Sunday. Her foundational knowledge, intent behind movement and charismatic personality really drive home why I love my Pilates practice. Probably my fav instructor in the city <3”
- class pass review