Tash (she/her) is a dedicated, life long yoga philosophy, decolonization and movement student. She uses motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teaching and in all her waking hours.
Stretch your bod, stretch your mind, stretch your heart. Expect well-rounded, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles.
Intensity: Low/Medium
Level: All
Recommended Props: Mat, two blocks, blanket, strap. SIGN UP HERE
The best of a strengthening yoga flow and Pilates class all wrapped up into one awesome movement experience. Comfort in a Flow class recommended. SIGN UP HERE
Every tuesday at noon. Click here for more info + sign up. This is a pay what u wish offering.
A 45-minute class where we spend the first 20 minutes in gentle stretches and finish off with 25 minutes of yoga nidrā SIGN UP HERE
A Move class is most similar to a traditional Vinyasa, but will also include styles that are informed by instructors' training, influences or simply what they're into at the moment. Move Light is for slower flows and a gentler activity level than a Move More.
Virtual classes are hosted on Zoom. Please note that: sign-ups close 20 minutes before the class start-time + you will be emailed a Zoom link to access the class 5 minutes before the class start-time. SIGN UP HERE
A 40 minute afternoon yoga nidrā offering. Click here for more info + sign up. This is a pay what u wish offering
The best of a strengthening yoga flow and Pilates class all wrapped up into one awesome movement experience. Comfort in a Flow class recommended. SIGN UP HERE
200 hour “pilates” [studio no longer operational]
225 hour Hatha + Vinyasa with Taryn Diamond, Kim McBean, Ruby Knafo + Erin Wilbur for Union Yoga + Wellness
Ongoing Yoga Philosophy with Hali Schwartz
40 hour Barre with Morgan Cowie for Mosaic Yoga
40 hour accessible + chair yoga with Kassandra Prus for Union Yoga + Wellness
40 hour Restorative + Yoga Nidra with Taryn Diamond for Lost n’ Found Yoga
Level 1 + 2 Reiki Attunment with Clare Kenty
Enrolled in
active participant in Decolonization offerings from Center of Babaylan Studies