Tash (she/her) is a dedicated, life long yoga philosophy, decolonization and movement student. She uses motion, stillness and an earth-based understanding to realize and embody a human experience from a place of compassion and curiosity. This foundation seeps into her teaching and in all her waking hours.
Regardless of location + style of movement each class is approached with a trauma-informed, inclusive, body CELEBRATION and empowering lens to ensure each body can access a safe and nurturing practice regardless of experience level. Option, permission and consent are major players in the way movement is facilitated to help folx feel more able to access an embodied practice.
The best of a strengthening yoga flow and Pilates class all wrapped up into one awesome movement experience.
Bring a towel (or rent from us) - you are sure to sweat and feel the burn! Note: this class is heated to about 28-30 degrees Celsius.
A great option for all students who love to flow. We recommend that you attend at least three Level 1 Flow classes before attending an All Levels class. Options are provided to increase the degree of challenge or intensity, but as always you can go at your own pace and take rest or modify as needed.
Fusion is the intersection of yoga and pilates woven together to create an hour of mindful movement. Expect this class to be impactful in its intensity, curated playlist and playful exploration of body.
All bodies and levels are welcomed and encouraged. Every class will be different and so come with an open mind and leave with an open heart.
Much of our internal safety net, both physical and psychological, depends on a framework of strong, balanced core support. These classes riff off the conditioning template and principles developed by Joseph Pilates with modern, innovative flavour. Expect the unexpected! Suitable for all levels.
A full body workout, Fusion n Flow is a mixed movement class with some barre, yoga and pilates to create an hour of intentional movement with the aim to build strength and resiliency. Expect the classes to offer options as well as challenges so come ready for both and leave feeling a little more ease, all the way down to your bones. Open to all levels.