This workshop isn’t for everyone—but it’s for those ready to change how they feel day-to-day, specifically by supporting their nervous system and giving themselves an audible pause.

In this 3-hour workshop, we’ll combine lecture, discussion, and plenty of hands-on practice to help you leave feeling more connected to yourself. We’ll explore polyvagal theory and the four states of consciousness as a foundation for understanding deeper states of rest and rejuvenation. From there, we’ll practice self-touch, prānāyām, meditation, and conclude with a soothing sound bath.

With only 11 spots available, this intimate experience is designed for those who feel called to dive deep.

Details

• Early bird: $100 + HST (sign up by December 31st, 12 PM EST)

• Regular rate: $150 (available January 1st–18th)

• Saturday January 18th at Kikospace (2104 Dundas St W)

This workshop isn’t for everyone—but it’s for those ready to change how they feel day-to-day, specifically by supporting their nervous system and giving themselves an audible pause.

In this 3-hour workshop, we’ll combine lecture, discussion, and plenty of hands-on practice to help you leave feeling more connected to yourself. We’ll explore polyvagal theory and the four states of consciousness as a foundation for understanding deeper states of rest and rejuvenation. From there, we’ll practice self-touch, prānāyām, meditation, and conclude with a soothing sound bath.

With only 11 spots available, this intimate experience is designed for those who feel called to dive deep.

Details

• Early bird: $100 + HST (sign up by December 31st, 12 PM EST)

• Regular rate: $150 (available January 1st–18th)

• Saturday January 18th at Kikospace (2104 Dundas St W)