We’re so excited to invite you to join us for HELD, a BIPOC-exclusive retreat where we’ll co-create a space of connection, celebration and nourishment. This retreat focuses on gathering in community to rest, reconnect, and experience intentional moments of peace and well-being.

Throughout the day, we’ll engage in mindful movement, group discussion, share a nourishing catered meal, and conclude with a rejuvenating restful practice supported by sound, breathwork, and gentle touch.

About the space:

OHA is a mindfulness, candlelit studio in the heart of Liberty Village, Toronto. The studio offers a serene urban oasis where nature and tranquility seamlessly blend to create a peaceful, restorative atmosphere designed to nourish both your well-being and the planet. With a strong commitment to sustainability, they use only natural and reusable cleaning products and light the space with candles to enhance the calming environment. It’s a sanctuary where you can unwind, rejuvenate, and reconnect with yourself and others.