Drop-In Schedule

👉 Deep Flow 6 pm via The Yard

Seamlessly link breath and movement in this flow based class, allowing extra time for pranayama and a longer savasana

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👉 MOVE [vinyasa + pilates] 6:30 pm via Good Space

Yogalates? Fusion? Whatever you want to call it, this class is the best of both worlds :) Expect: familiar yoga shapes with Pilates-style strengthening repetition.

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👉 Ease (restore) 7:45 pm via Good Space

Restorative, nourishing + rejuvenating: an antidote to modern times. Restful, ease-ful poses that finish with a sound bath. We recommend bringing a sweater or additional cozy layers.

Expect: relaxation, restoration and a more mindful connection to the present moment.

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👉 MOVE + EASE at 7:15 pm via Good Space

Aligning movement with rest in one balanced class. One half MOVE [vinyasa] and one half EASE [restore] First we flow through an active series of postures, sequenced to strengthen and detoxify. Then, we rejuvenate the body + mind with 3-5 passive restorative or yin shapes. All props provided. This class is done to music.

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👉 MOVE [pilates] 10 am via Good Space

Pilates uses small and precise movements done in repetition to tone and build muscle in the body. A happy muscular system = a more supported life.

Uncover an awareness of your posture, a deeper breath, a softened burden of physical demands on the entire skeletal system and an overarching feeling of capability + strength in your day-to-day life.

This class typically uses weighted toning balls and squish balls. All props provided. Incorporates music.

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👉 MOVE [vinyasa] 11:15 am via Good Space

Expect: small, precise + repetitive movements to activate + strengthen the muscles of the body.

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