Deep Rest
50 hour restorative training for wellness facilitators
Coming January 2027 to Toronto Yoga Co
A 50-hour training for Yoga, Pilates, Breath and Sound Bath facilitators who want to deepen their understanding of restorative yoga and learn how to thoughtfully integrate restorative practices into their existing offerings with the nervous system in mind.
breath (mechanics)
supportive touch
rest
nervous system
the role of the teacher
Rest is more than putting people in a pose.
Restorative yoga asks us to slow down and pause in a gentle way. So we can discern between what the world asks of us VS what it is we truly need moment to moment. In short: restorative elements and practices can give us clarity and inner peace.
This training explores the relationship between supported movement, breath, nervous system regulation, sensation, supportive touch, elements of Traditional Chinese Medicine, stillness and presence — while giving teachers the practical tools to create restorative experiences that are thoughtful, accessible and well held regardless of modality of practice.
Restorative Pillars
Breath (mechanics)
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Role of the Teacher
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Nervous System
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Supportive Touch
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.